Warm Up :
6min EMOM :
1st – 30-45sec Side Plank (R)
2ND – 30-45sec Side Plank (L)
3RD – 30-45sec T'S
Strength :
10min Volume Acc. :
6-10 Russian Push Ups/Push Ups
6-10 1 And Quarter Goblet Squats
Metcon :
5 RFT :
21 Hang Power Cleans
9 Thrusters
