Warm Up :
5min AMRAP :
5 Deadbugs (Each)
5 Prisoner Squats
5 Toe Touches
Strength :
12min EMOM –
1st- 8-10 Band Pull A-Parts/Weighted T'S
2nd – 8-10 B-Stance RDL (Each)
3rd – 8-10 Bent Over Row
Metcon :
For Time :
100 Ground To Shoulder Into Squat
*Pause At Top For 1sec Before Going Down Into Squat
*EMOM Including 0:00 – 5 Jumping Air Squats
