Warm Up :
5min AMRAP :
20 Shoulder Circles (10/10)
20 Calves Raise
30sec Sprint In Place
Strength :
12min EMOM :
1st – 15sec Single Arm Wall Squat (Each)
2nd – 30sec Max Bent Over Face Pulls
3rd – 6-8 Stragged Stance Squats (Each)
4TH – 30sec Max Bent Over Face Pulls
Metcon :
13min AMRAP :
15 No Push Ups Burpees
10 Alt. DB Snatches
