Warm Up :
5min AMRAP :
10 High Knees
10 Butt Kicks
20 Groiners
Metcon :
25min AMRAP :
50 No Push Ups Burpees
5 Wall Walks/10 Inchworms
14 Alt. DB Snatches 22.5/15
Warm Up :
5min AMRAP :
10 High Knees
10 Butt Kicks
20 Groiners
Metcon :
25min AMRAP :
50 No Push Ups Burpees
5 Wall Walks/10 Inchworms
14 Alt. DB Snatches 22.5/15