Warm Up :
5min AMRAP :
10 Shin-Box Transitions
5 Shoulder Pass Throughs
20sec Hollow Hold
Strength :
12min Of Volume Acc. :
6-10 KB/DB Back Squats – 3sec Down – Fast Up
6-10 Narrow Stance Air Squats – Fast
6-10 Narrow Push Ups
6-10 One Arm Floor Press (Each)
Metcon :
12min AMRAP :
10 One Arm High Pull (Each)
10 V-Ups
10 Reverse Lunges
