Warm Up :
5min AMRAP :
10 Russian Baby Makers
10 Supermans
10 Supine Snow Angles
Strength :
A) 3min AMRAP : Rear Delt Raise
B) 3min AMRAP : Bent Over Row
C) 3min AMRAP : Single Leg RDL (Switch E/10 Reps)
Metcon :
5min AMRAP :
5 Hang Clusters
10 Claping Push Ups/Push Ups
*Rest 2min And Repeat For Time In A 5min Cap
