Warm Up :
5min AMRAP :
10 High Knees
10 Butt Kicks
20 Groiners
Metcon :
E5MOM For 25min :
20 Sit-Ups
20 Ground To Shoulder
20 Jumps Over The Element
Max Devil's Press
*Score = Devil's Press
Warm Up :
5min AMRAP :
10 High Knees
10 Butt Kicks
20 Groiners
Metcon :
E5MOM For 25min :
20 Sit-Ups
20 Ground To Shoulder
20 Jumps Over The Element
Max Devil's Press
*Score = Devil's Press