Warm Up :
5min AMRAP :
10 Toe Touches
5 Inchworm Push Ups
Strength :
A) 3min AMRAP : High Pull
B) 3min AMRAP : One Arm High Pull (Switch E/10 Reps)
C) 3min AMRAP : Hip Thrusts
Metcon :
"Fran Got Sick"
12min AMRAP :
21-15-9
Door PU/Door Rows
Thrusters
