130520

מאי 9, 2020
130520

Warm Up :
2-3 Rounds :
20sec Pigeon Stretch (Each Side)
10sec Side Plank (Each Side)
10 KB Good Mornings (3sec On The Way Down,3sec Pause – Keep Tight Back) 5 Heart Beat Squats

Strength :
4 Sets :
16-20 Double Kettlebell or Goblet Alternating Reverse Lunges (Go Heavy)
Max UB Strict T2B/Leg Raise
10-15 Bulgarian Ring Rows

Metcon :
12min AMRAP :
15 SDHP 30/20
10 Push Ups
5 C2B

Home WOD :
Warm Up :
5min AMRAP
5 Scap Door Pull Ups/10 Shrugs
5 Scap Push Ups
5 SLR (Each)

Strength :
12min Volume Acc. :
6-12 SA Seated Hor. Row
6-12 1 And Quarter RDL

Metcon :
9min AMRAP :
Step-Ups/ Reverse Lunges
*EMOM Includes 0:00 – 10 Swings

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