Warm Up :
5min AMRAP :
4 Wide Stance Squats
4 Narrow Stance Squats
4 Externly Rotated Squats
4 Air Squats
20 Slow Shoulder Taps
Metcon :
"Kelly Staying Home"
5 RFT :
100 Jumping Rope/Towel Jumping Rope/Jumping Jacks
30 Tuck Jumps
30 Knees To Squat
