100520

מאי 9, 2020
100520

Warm Up :
2-3 Rounds :
20sec Deadhang
10m Inchwarm Walk 5 Paused Goblet Squats

Strength :
3 Sets :
4-6 Front Squat (4 Down,2 Pause,2 Top) (Same Weight As Last Week)
40-60sec Plank (If it's easy – planch it as possible or add weight)
5 Slow One Arm Ring Rows (Squeeze For 2sec At Top)

Metcon :
EMOM For 10min :
15 Lateral Jumps Over Plate
15 KBS (R) AHAP

Home WOD :
Warm Up :
6min EMOM :
1st – 30-45sec Side Plank (R)
2ND – 30-45sec Side Plank (L)
3RD – 30-45sec T'S

Strength :
10min Volume Acc. :
6-10 Russian Push Ups/Push Ups
6-10 1 And Quarter Goblet Squats

Metcon :
2 RFT :
100 Mountain Climbers
21 SA Push Press (Each)

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