080520

מאי 2, 2020
080520

Warm Up :
2-3 Rounds :
10sec Straight Leg Hold (Each Leg)
5 Tuck-Ups
20sec Samson Stretch (Each Side)
5 KBS (R) Light

Strength :
3 Sets :
6 Deadlifts (3sec Down)
15-20 Hanging MB Hamsting Curls
20-30sec Hollow Body Hold (Weight If Needed)

Metcon :
3 Rounds For Max Reps :
1min – KBSDHP 16/12
1min – Sit-Ups
1min – Goblet Squats 16/12
1min – Rest

Home WOD :
Warm Up :
3-5 Rounds :
20sec Pigeon Stretch (Each)
10 Hollow Rocks
10 Shoulder Taps

Metcon :
E8MOM For
24min :
50 Step-Ups (Weighted If Possibole)
30 HRPU 1
10 Strict Door PU/15 Sheet Row
150 DU/Jumping Jacks

Jacks

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