Corona Home Workout 060520

Warm Up :
5min AMRAP
5 Scap Door Pull Ups/10 Shrugs
5 Scap Push Ups 5 SLR (Each)

Strength :
12min Volume Acc. :
6-12 SA Seated Hor. Row
6-12 1 And Quarter RDL

Metcon :
For Time :
50-40-30-20-10
Row
Swings
*13min Cap