Warm Up :
5min AMRAP :
10 Squat Thor. Rot. 5/5
10 Air Squats With Calf Raise
20 Calf Raise
Metcon :
5min AMRAP :
10 SA Devil's Press 5/5
20 Sit-Ups
Followed By..
5min AMRAP :
10 SA Thrusters 5/5
5 HR Burpees
Followed By..
5min AMRAP :
10 SA Deadlift 5/5
20 Sit-Ups
Followed By..
5min AMRAP :
10 SA Front Squats 5/5
5 HR Burpees
*No Rest Between AMRAP'S
