Warm Up :
6min EMOM :
1st – 20-45sec Hollow Hold
2nd – 20-45sec Wall Squat
3rd – Max Cat Cows
Strength :
2 Rounds :
3min AMRAP :
6-10 One Arm Row (Each)
3min AMRAP :
6-10 Single Leg Glute Bridge (Each)
All Done With : 1sec Top,2sec Down
Metcon :
12min EMOM :
1st – Max Flutter Kicks
2nd – Max Plank
3rd – Max Burpees Deadlift
