310520

מאי 30, 2020
310520

Warm Up :

2-3 Rounds :

20sec Deadhang

10m Inchwarm Walk 5 Paused Goblet Squats

 

Strength :

3 Sets :

5-9 Front Squat (4 Down,2 Pause,2 Top) (Same Weight As Last Week)

40-60sec Plank (If it's easy – planch it as possible or add weight)

5 Slow One Arm Ring Rows (Squeeze For 2sec At Top)

 

Metcon : For Time :

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans 60/40

*20 Lateral Jumps After Each Sets

Home WOD:

Warm Up :

3-4 Rounds :

10 Band Pull A-Parts Or Shoulder Y'S

10sec Top Of Pushup

10sec Bottom Of Pushup

 

Metcon :

E5MOM For 20min :

10 Body Weight Man Makers

40 Swings

Max Sit-Ups Body Weight

Man Makers = Go To A Plank Position –> Push Up –> 2 Shoulder Taps –> Stand Up –> Air Squat

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