300620

יוני 27, 2020
300620

Warm Up :
6min AMRAP :
10 Quadruped Thoracic Rot. 5/5
10 Side Plank Hip Raises 5/5
10 Glute Bridges

Strength :
Within 15min Build Up To Heavy 5 Push Press
*2sec OH Each Rep

Metcon :
15min AMRAP :
21-15-9
DB/KB Man Makers AHAP
*200m Run Between Sets

Home WOD:

Warm Up : 5min AMRAP :

10 Band Pull A-Parts

10sec Top Of Pushup

10sec Bottom Of Pushup

5 Air Squat (5 Down,5 Up)

Metcon :

7min To Complete :

100 Push Presses

7min To Complete :

100 Swings

7min To Complete :

100 Sit-Ups

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