Warm Up :
2-3 Rounds :
10 Alt. Dead Bugs
20 Mountain Climbers
5 Straddle Stance Air Planes
Strength :
3-5 Sets :
12-15 DB'S Floor Press
5-8 C2B Supinated Weighted PU (Band/Weight As Needed)
Metcon :
15min AMRAP :
20 Thrusters 20/15
1 Rounds Of "Cindy"
20 Thrusters 20/15
2 Rounds Of "Cindy"
Etc.
