290520

מאי 23, 2020
290520

Warm Up :

2-3 Rounds :

10sec Straight Leg Hold (Each Leg)

5 Tuck-Ups

20sec Samson Stretch (Each Side)

5 KBS (R) Light

 

Strength :

3 Sets :

6 Deadlifts (3sec Down)

15-20 Hanging MB Hamsting Curls

1min Rest

20-30sec Hollow Body Hold (Weight If Needed)

 

Metcon :

For Time :

8min AMRAP :

2 Strict HSPU

15 ABMAT Sit-Ups

4 Strict HSPU

15 ABMAT Sit-Ups

6 Strict HSPU

Etc.

 

Home WOD:

Warm Up :

6min EMOM :

1st – 30-45sec Side Plank (R)

2ND – 30-45sec Side Plank (L)

3RD – 30-45sec Band Pull A Parts

 

Strength :

10min Volume Acc. :

10 Bent Over Row (2sec Pause)

10 V-Ups

 

Metcon :

50-40-30-20-10

DU

Alt. Lunges

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