281219

דצמבר 21, 2019
281219

Warm Up :
5min AMRAP :
5 Deadbugs (Each)
5 Prisoner Squats
5 Toe Touches

Strength :
Back Squat 2-1-1-1-1
*Keep Rest Less The 2:00
*Keep 1-2 RIR For All Sets
*Add Weight Each Set – Build Up To Heavy Single

Metcon :
Tabata Turkish Sit-Ups (Switch Hand Every Round)
Rest 1min
Tabata Box Step-Ups (Weight Is Optional)
Rest 1min
Tabata Turkish Sit-Ups (Switch Hand Every Round)
Rest 1min
Tabata Box Step-Ups (Weight Is Optional)

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