280620

יוני 27, 2020
280620

Warm Up :
6min AMRAP :
10 Narrow Stance Zombie Squat
10 SLR (Each)
10 Upright Row + External Rotation

Strength :
Within 15min Build Up To Heavy 5 Deadlift
*Perfect Technique
*NO T&G
*Controlled Descent
*Newbies : 15min Accumulation Of 5's In Moderate Weight

Metcon :
"Annie"
50-40-30-20-10
DU
Sit Ups

Home WOD:

Warm Up : 5min AMRAP :

5 Bird Dogs (Each) 1sec Pause

5 Zombie Narrow Stance Squats

5 Shoulder Flexion Lift-Offs

Metcon 1 :

7min AMRAP :

10 V-Ups

10 Tuck-Jumps

10 Push Ups

Metcon 2 :

"Nancy Staying Home" 5 RFT :

100 Jumping Jacks

15 OHS

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