270120

ינואר 25, 2020
270120

Warm Up :
3 Rounds :
10 Barbell High Pull
5 OHS (3 Down,3 Bottom)
10m Reverse Lunges

Power Snatch Practice :
1X5 High Hang High Pulls
1X5 High Hang Power Snatch (3sec Pause At Receiving) 1X5 Hang High Pulls
2X5 Hang Power Snatch
7min EMOM :
2-3 Hang Power Snatch
*Choose Weight That You Can Control And Work With Perfect Form
*You Can Increase Weight Every 1-3 Sets

Metcon :
10min AMRAP :
10 D-Ball/Sandbag Deadlifts 40/20
10 D-Ball/Sandbag Hip To Shoulder 40/20 10 V-Ups

שלחו לנו ווטסאפ
איך אפשר לעזור ? :)
לשירותכם בכל נושא ושאלה.
שלחו לנו הודעת ווטסאפ
Powered by
התקשרו עכשיו