260620

יוני 20, 2020
260620

Warm Up :
6min AMRAP :
10 Quadruped Thoracic Rot. 5/5
10 Side Plank Hip Raises 5/5
10 Glute Bridges

WL :
Empty Bar Snatch Coach Warmup :
1×5 Jump And Land
1×5 BTN Snatch Push Press
1×5 Muscle Snatch
1×5 High Hang High Pull
1×5 High Hang Power Snatch
1×5 Hang High Pull
1×5 Hang Power Snatch

12 Minute Clock :
Build Up To Heavy Double Of Hang Power Snatch, Then Hit Up More Sets With 80% Of HD

Metcon :
E2MOM For 16min :
12 DB Hang Power Clean (6 Each) 22.5/15
12 Box Jump Overs

Home WOD:

Warm Up : 5min AMRAP :

10 Russian Baby Makers

10 Supermans

10 Supine Snow Angles

Strength : 12min EMOM :

1st- 8-10 Band Pull A-Parts/Weighted T'S

2nd – 6-10 B-Stance RDL (Each)

3rd – 8-10 SA Row (Each)

Metcon : 3 RFT:

50 Swings

50 Mountain Climbers

שלחו לנו ווטסאפ
איך אפשר לעזור ? :)
לשירותכם בכל נושא ושאלה.
שלחו לנו הודעת ווטסאפ
Powered by
התקשרו עכשיו