260520

מאי 23, 2020
260520

Warm Up :

2-3 Rounds :

5 Leg Abd. Rocks (Each)

40m One Arm Farmer Carry (Each)

 

Weightlifting :

Empty Bar Power Clean Drills (Lead By Coach) :

3 Sets (UB) :

3 High Hang High Pulls

3 Hang High Pulls

3 High Hang Power Clean

3 Hang Power Clean

 

E1:30min For 9min :

1 High Hang Power Clean + 3 Hang Power Clean

(Opportunity to increase every round)

 

Metcon :

For Time :

10 Hang Power Cleans 60/40

35 Air Squats

10 Thrusters 60/40

35 Air Squats

10 S2OH 60/40

35 Air Squats

Home WOD:

Warm Up :

2-3 Sets :

30 Jumping Jacks

5 Inchworm Push-Ups

8 Prisoner Good Mornings

 

Strength :

3-5 Sets :

8 Reverse Lunge + Forward Lunges (Each)

(1 Reverse Lunge + 1 Forward Lunge = 1 Rep)

 

Metcon : 3 RFT:

50 Swings

50 Mountain Climbers

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