240520

מאי 23, 2020
240520

Warm Up :

2-3 Rounds :

20sec Deadhang

10m Inchwarm Walk 5 Paused Goblet Squats

 

Strength :

3 Sets :

5-9 Front Squat (4 Down,2 Pause,2 Top) (Same Weight As Last Week)

40-60sec Plank (If it's easy – planch it as possible or add weight)

5 Slow One Arm Ring Rows (Squeeze For 2sec At Top)

 

Metcon : For Time :

21-15-9

Sandbag G2S

42-30-18

Burpees

Home WOD:

Warm Up : TABATA

A) Groiners

B) Toe Touches

 

Strength :

6min EMOM :

1st – 30-45sec Single Arm Plank (R)

2nd – 30-45sec Single Arm Plank (L)

6min EMOM :

1st – 30-45sec Single Arm Row (R)

2nd – 30-45sec Single Arm Row (L)

 

Metcon :

E4MOM For 12min :

21-15-9

Jumping Air Squats

Sit-Ups

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