230620

יוני 20, 2020
230620

Warm Up :
6min AMRAP :
30sec Squat Rocks
30sec Passive Hang
10 Worlds Greatest Stretch (Each)

Strength :
Push Press 3X5 85-95% Of Last Week Heavy 5 (Can Be Ascended)
*2sec OH Each Rep

Metcon :
20min AMRAP :
"Nicole Going Strict"
200m Run
Max UB Strict C2B

Home WOD:

Warm Up : 5min AMRAP :

10 Band Pull A-Parts

10sec Top Of Pushup

10sec Bottom Of Pushup

5 Air Squat (5 Down,5 Up)

Metcon : 20min AMRAP :

1 Round Of D.T

50 DU/Towel Juping Rope/Jumping Jacks

2 Rounds Of D.T

50 DU/Towel Juping Rope/Jumping Jacks

3 Rounds Of D.T

"D.T" = 12 Deadlifts 9 Hang Power Clean 6 S2OH

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