220520

מאי 16, 2020
220520

Warm Up :

2-3 Rounds :

10sec Straight Leg Hold (Each Leg)

5 Tuck-Ups

20sec Samson Stretch (Each Side)

5 KBS (R) Light

 

Strength :

3 Sets :

6 Deadlifts (3sec Down)

15-20 Hanging MB Hamsting Curls

1min Rest

20-30sec Hollow Body Hold (Weight If Needed)

 

Metcon :

7min AMRAP :

7 Box Jumps

7 Burpees

7 Ball Slams 10/6

Rest 3min

For Time : The Number Of Rounds That You Did (7min Time Cap)

Home WOD:

Warm Up :

3-5 Rounds :

20sec Pigeon Stretch (Each)

10 Hollow Rocks

10 Shoulder Taps

 

Metcon :

10min AMRAP :

12 Hang Squat Cleans

12 Tuck-Ups

12 SDHP

 

10min AMRAP :

12 Thrusters

12 Lateral Jumps Over The Objects

12 Swings

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