210120

ינואר 18, 2020
210120

Warm Up :
5min EMOM (At 70% Effort) :
1st – Max Shuttle Sprints
2nd – Max Shoulder Taps
3rd- Max Jumping Jacks
4th – Max Air Squats
5th – Max Burpees

Strength :
E2:00 For 6 Sets :
2-5 Press
*Start With 70% And Increase Weight Every Set

Metcon :
5min AMRAP :
10 Tuck-Ups
10 Medball Cleans
Rest 1min And Repeat,Then :
For Time :
400m Run (3min Cap)

Weightlfiting :
A) 3-Position Clean – RM; 95%, 90% (% of RM)
B) Deficit Clean Pull- 110%x5, 115%x5, 120%x5
C) Power Snatch – 75%x3x5

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