200520

מאי 16, 2020
200520

Warm Up :

2-3 Rounds :

20sec Pigeon Stretch (Each Side)

10sec Side Plank (Each Side)

10 KB Good Mornings (3sec On The Way Down,3sec Pause – Keep Tight Back)

5 Heart Beat Squats

 

Strength :

4 Sets :

16-20 Double Kettlebell or Goblet Alternating Reverse Lunges (Go Heavy)

Max UB Strict T2B/Leg Raise

10-15 Bulgarian Ring Rows

 

Metcon :

10min AMRAP :

10 UB C2B

20 Thrusters 20/15

*For Every Break – 5 Lateral Burpees Over The Bar

Home WOD:

Warm Up : 5min AMRAP :

5 Scap Door Pull Ups/10 Shrugs

5 Scap Push Ups

5 SLR (Each)

Strength : 12min Volume Acc. :

6-12 SA Seated Hor. Row

6-12 1 And Quarter RDL

 

Metcon : 12min AMRAP :

10 Burpees Over The Object

20 Front Load Reverse Lunges (AHAP)

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