190620

יוני 13, 2020
190620

Warm Up :
6min AMRAP :
30sec Squat Rocks
30sec Passive Hang
10 Worlds Greatest Stretch (Each)

WL :
Empty Bar Snatch Coach Warmup :
1×5 Jump And Land
1×5 BTN Snatch Push Press
1×5 Muscle Snatch
1×5 High Hang High Pull
1×5 High Hang Power Snatch
1×5 Hang High Pull
1×5 Hang Power Snatch

12 Minute Clock :
Build Up To Heavy Double Of Hang Power Snatch, Then Hit Up More Sets With 75% Of HD

Metcon :
5min AMRAP :
Double KB Swings
*EMOM – 5 Burpees
Rest 1min
5min AMRAP :
Burpees
*EMOM – 5 Double KB Swings

Home WOD:

Warm Up : 5min AMRAP :

10 Russian Baby Makers

10 Supermans

10 Supine Snow Angles

Strength : 12min EMOM :

1st- 8-10 Band Pull A-Parts/Weighted T'S

2nd – 6-10 B-Stance RDL (Each)

3rd – 8-10 SA Row (Each)

Metcon :

12min EMOM :

1st- Max Ground To Sky

2nd – Max No Push Ups Burpees

3rd – Max Burpees

שלחו לנו ווטסאפ
איך אפשר לעזור ? :)
לשירותכם בכל נושא ושאלה.
שלחו לנו הודעת ווטסאפ
Powered by
התקשרו עכשיו