190520

מאי 16, 2020
190520

Warm Up :

2-3 Rounds :

5 Leg Abd. Rocks (Each)

40m One Arm Farmer Carry (Each)

 

Weightlifting :

Empty Bar Power Clean Drills (Lead By Coach) :

3 Sets (UB) :

3 High Hang High Pulls

3 Hang High Pulls

3 High Hang Power Clean

3 Hang Power Clean

E1:30min For 9min :

1 High Hang Power Clean + 3 Hang Power Clean

(Opportunity to increase every round)

 

Metcon :

12min AMRAP :

25 Box Jumps

20 V-Ups

15 WB Shots 10/6

 

Home WOD:

Warm Up : 5min AMRAP :

10 Squat Thor. Rot. 5/5

10 Air Squats With Calf Raise

20 Calf Raise

 

Metcon :

3 Rounds Of 4,8 And 12min AMRAP :

9 Devil's Press

15 Rows

21 Deadlifts

1min Rest B/Sets

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