170320

מרץ 14, 2020
170320

Warm Up :
2-3 Rounds :
5 Leg Abd. Rocks (Each)
40m One Arm Farmer Carry (Each)

Weightlifting :
Empty Bar Power Clean Drills (Lead By Coach) :
3 Sets (UB) :
3 High Hang High Pulls
3 Hang High Pulls
3 High Hang Power Clean
3 Hang Power Clean
E1:30min For 9min :
1 High Hang Power Clean + 3 Hang Power Clean
(Opportunity to increase every round)

Metcon :
For Time:
3 RFT :
20 Hang DB Power Snatches 10/10
100 Double Unders

 Weightlifting :
A) Power Snatch + Snatch – 70%x (1+2) x 2, 75%x (1+2) x 3 (% of power snatch)
B) Jerk – 75%x3x2, 80%x3x3
C) Clean Pull – 95%x7x2, 100%x5x3
D) Box Jumps – 3X5 – Add Weight Or Height

שלחו לנו ווטסאפ
איך אפשר לעזור ? :)
לשירותכם בכל נושא ושאלה.
שלחו לנו הודעת ווטסאפ
Powered by
התקשרו עכשיו