160620

יוני 13, 2020
160620

Warm Up :
6min AMRAP :
10 Narrow Stance Zombie Squat
10 SLR (Each)
10 Upright Row + External Rotation

Strength :
Within 15min Build Up To Heavy 5 Push Press
*2sec OH Each Rep

Metcon :
15min EMOM :
1st – Max Supinated Ring Rows
2nd – Max KB Front Rack Box Step-Ups AHAP
3rd- Rest

Home Wod:

Warm Up : 5min AMRAP :

10 Band Pull A-Parts

10sec Top Of Pushup

10sec Bottom Of Pushup

5 Air Squat (5 Down,5 Up)

Metcon : For Time :

50 Box Jumps Or Jumps Over Element

50 Jumping Pull-Ups Or Upright Rows

50 Swings

50 Walking Lunge Steps

50 Tuck-Ups

50 Push Presses

50 Back Extensions

50 Thrusters

50 Burpees

50 Double-Unders

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