150620

יוני 13, 2020
150620

Warm Up :
6min AMRAP :
30sec Squat Rocks
30sec Passive Hang
10 Worlds Greatest Stretch (Each)

Empty Bar Power Clean & Barbell Cycle Warmup By Coach :

1×5 Jump And Land
1×5 Tall Muscle Clean
1×5 High Hang High Pull
1×5 High Hang Power Clean
1×5 Hang High Pull
1×5 Hang Power Clean
1X5 Front Squats (3sec Pause)

WL :
Complex :
2 Hang Power Cleans & 2 Front Squats

10 Minute Clock To Complete :
2 Sets 6 RPE
2 Sets 7 RPE
1 Set 7.5 RPE
1 Set 8 RPE
1 Set 8.5 RPE

Metcon : For Time :
800m Run
100 DU
30 T2B
20 Strict HSPU (Deficit If Possibole Under Time Cap)

Home WOD:

Warm Up : 5min AMRAP :

5 Qudaruped Rotation (Each)

8 No Weight OHS

Strength :

12min Volume Acc. :

10 Pulse Squats – Try To Go Heavy

8 Single Arm Bent Row (Each)

15 Biceps Curls (Squeeze Hard!)

Metcon :

10-14min EMOM :

1st – Max Sheet Row

2nd – Max Step-Ups

שלחו לנו ווטסאפ
איך אפשר לעזור ? :)
לשירותכם בכל נושא ושאלה.
שלחו לנו הודעת ווטסאפ
Powered by
התקשרו עכשיו