130120

ינואר 11, 2020
130120

Warm Up :
3 Rounds :
10 Barbell High Pull
5 OHS (3 Down,3 Bottom)
10m Reverse Lunges

Power Snatch Practice :
1X5 High Hang High Pulls
1X5 High Hang Power Snatch (3sec Pause At Receiving) 1X5 Hang High Pulls
2X5 Hang Power Snatch
7min EMOM :
3 Hang Power Snatch
*Choose Weight That You Can Control And Work With Perfect Form
*You Can Increase Weight Every 1-3 Sets

Metcon :
30 Devil's Presses 22.5/15
40 Front Rack Lunges 22.5/15
50 T2B
*15min Cap

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