110620

יוני 6, 2020
110620

Warm Up :
6min AMRAP :
30sec Squat Rocks
30sec Passive Hang
10 Worlds Greatest Stretch (Each)

Strength :
Back Squat – 5-7X2 (Build It Up)
Beg. : X3-4

Metcon :
Death By :
1st – KB SDHP 24/16
2nd – 10m Sprint

Home WOD:

Warm Up :

5min AMRAP :

10 Shin-Box Transitions

5 Shoulder Pass Throughs

20sec Hollow Hold

Strength :

A) 4X6-10 Heel Elvated Goblet Squat (3 Down,3 Bottom)

B) 2X6-10 Strict HSPU/Kipping HSPU/Pike Push Ups/Push Ups

C) 2X6-10 Wide Push Ups (2sec Down,2sec Bottom)

*20sec Rest B/All Sets

Metcon :

5min AMRAP :

16 Plank Marchs

12 Swings

5min AMRAP :

8 One Arm Hang Snatch 4/4

4 High Jumping Squats

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