071219

נובמבר 30, 2019
071219

Warm Up :
5min AMRAP :
5 Samson Lunge (Each)
5 Shoulder CAR'S (Each)
5 Squat Rotations (Each)

Strength :
Back Squat 5-4-3-2-1
*Keep Rest Less The 2:00
*Keep 3 RIR For All Sets
*Add Weight Each Set

Metcon :
15min EMOM :
1st – Max Plank
2nd – Max Side Plank (R)
3RD – Max Side Plank (L)
4th – Max Ball Slams
5th- Rest