070620

יוני 6, 2020
070620

Warm Up :

6min AMRAP :

30sec Squat Rocks

30sec Passive Hang

10 Worlds Greatest Stretch (Each)

 

Strength :

Deadlift 3-5(70%) – 2-4(75%) 1-3(80%) 1-2(80-85%)

 

Metcon :

3 Round Of 3min With 2min Rest Between :

10 DB'S Power Clean (From Floor) 27.5/22.5

Max Burpees Over DB'S

Home WOD:

Warm Up : 5min AMRAP :

5 Bird Dogs (Each) 1sec Pause

5 Zombie Narrow Stance Squats

5 Shoulder Flexion Lift-Offs

 

Metcon 1 :

E3MOM For 15min :

100 Jumping Jacks

Max Trhusters

 

Metcon 2 :

7min AMRAP :

Reverse Burpees Or 3 Sit-Ups+3 Burpees

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