070520

מאי 2, 2020
070520

Warm Up :

2-3 Rounds :

8 Pallof Press (Each)

20m Bear Crawl

20sec Goblet Hold

Metcon 1 :

E2:30MIN For 10min :

40 DU

10 T2B

Max Thrusters (Empty Barbell)

Metcon 2 :

E2:30MIN For 10min :

10 Box Jump Overs

10 C2B

Max Push Press (Empty Barbell)

Metcon 3 :

9min EMOM :

1st – 30sec Max Burpees Over The Bar

2nd – Max UB HSPU/Kipping/Pike/Push Ups

3rd – 30sec Max Empty Barbell Front Squats

 

Home WOD :

Warm Up :

6min EMOM :

1st – Max Shoulder Int. Ext. Rot.

2nd – Max Shin-Box

Strength :

6min EMOM :

1st – 45sec Max T'S

2ND – 45sec Max Sheet Row/Upright Row

6min EMOM :

1ST – 45sec Max Split Squat (L)

2ND – 45sec Max Split Squat (R)

Metcon :

13min AMRAP :

9 Chair Dips

21 DU

42 Sit-Ups

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