070120

ינואר 4, 2020
070120

Warm Up :
5min EMOM (At 70% Effort) :
1st – Max Shuttle Sprints
2nd – Max Shoulder Taps
3rd- Max Jumping Jacks
4th – Max Air Squats
5th – Max Burpees

Strength :
E2:00 For 6 Sets :
3-5 Press
*Start With 60% And Increase Weight Every Set (Climb To 90% Max)

Metcon :
3 Rounds :
1min –Max Push Press Wallball Shots 10/6
1min – Max Sit-Ups
1min – Max Bar MU/C2B/PU
1min – Max Medball Cleans
1min – Rest

Weightlfiting :
A) 3-Position Clean – RM; 95%, 90% (% of RM)
B) Deficit Clean Pull- 105%x5, 110%x5, 115%x5
C) Power Snatch – 70%x3x5

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