061219

נובמבר 30, 2019
061219

Warm Up :
5min AMRAP
5 Scap Pull Ups
5 Scap Push Ups
5 SLR (Each)

Snatch Warm Up :
Empty Bar Snatch Warmup (Coach Leading) :
1×5 High Hang High Pull
1×5 High Hang Power Snatch
1×5 Hang High Pull
1×5 Hang Power Snatch

Strength :
12min EMOM :
2 Hang Power Snatch + 2 OHS 7 RPE

Metcon :
15min AMRAP :
15 SDHP 45/30
10 HSPU
*E3MOM – Run 200m