051219

נובמבר 30, 2019
051219

Warm Up :
5min AMRAP :
5 Floor Sliders
5 Russian Baby Makers
5 Cat Cows

Strength :
Deadlift 5-4-3-2-1
*Keep Rest Less The 2:00
*Keep 3 RIR For All Sets
*Add Weight Each Set

Metcon :
3 RFT :
400m Run
16 Alt. DB Snatches 27.5/20
8 Bar MU