021119

אוקטובר 26, 2019
021119

Warm Up :
2-3 Rounds :
10 Russian Baby Makers
10 Hollow Rocks
10 Supine Snow Angles

Clean And Jerk Practice (Led By Coach)

Then :

Build Up To Heavy 3 C&J

"Open 20.4"
For Time :
30 Box Jumps
15 Clean-and-Jerks (45/30)
30 Box Jumps
15 Clean-and-Jerks (60/40)
30 Box Jumps
10 Clean-and-Jerks (85/65)
30 Alt. Pistols/Medball Step-Ups 10/6
10 Clean-and-Jerks (102/80)
30 Alt. Pistols/Medball Step-Ups 10/6
5 Clean-and-Jerks (124/90)
30 Alt. Pistols/Medball Step-Ups 10/6
5 Clean-and-Jerks (140/102)
*20min Cap
*Work Safe – Step Down From Box
*Box Jumps – Step-Up Is Allowed
*Any Version Of Ground To Shoulder And Shoulder To Overhead Is Allowed

 

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